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The Practice Journal
Orthopaedic Insights
Clear, practical guidance on joints, injuries, surgery and recovery — written by Dr. Ankur Saurav for patients in Ranchi and beyond.
Knee Care
Total Knee Replacement Recovery: A Week-by-Week Timeline
Knowing what a normal recovery looks like — week by week — takes the fear out of surgery and helps you spot the rare warning sign early.
Sports Injury
ACL Tear: Do You Really Need Surgery?
Not every torn ACL needs an operation. Here is how surgeons actually decide — and what happens if you choose either path.
Hip Care
5 Early Signs of Hip Arthritis You Should Not Ignore
Hip arthritis rarely arrives overnight. Catching these five early signals means more treatment choices and a slower slide toward surgery.
Practical orthopaedic advice, in your inbox
Occasional, plain-English guidance on joints, recovery and staying active — no spam.
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